B*tch, Don't Kill My Vibe: 10 Ways to Raise Your Vibrations

"What you may fail to see inside is a result of how you choose to process everything and everyone in your world. You project onto the world what you see inside, and you fail to project into the world what you fail to see inside. If you knew that you were an expression of the universal spirit of intention, that’s what you’d see. You’d raise your energy level beyond any possibility of encumbrances to your connection to the power of intention. It is only discord acting within your own feelings that will ever deprive you of every good thing that life holds for you! If you understand this simple observation, you’ll curb interferences to intention." -excerpt from The Power of Intention by Dr. Wayne Dryer

The message I receive is...

My life is a direct reflection of my thoughts. Guard your thoughts, speak positive intentions, raise your vibrations.

Check out Mind Body Green's blog for the full details on how to raise you vibrations. Here's an overview...

10 Ways to Raise Your Vibrations

1. Become conscious of your thoughts.

2. Make meditation a regular practice in your life.

3. Become conscious of the foods you eat.

4. Reduce your drug and alcohol use or cut it out of your life completely.

5. Become conscious of what your music is telling you.

6. Be aware of your home environment.

7. Reduce the amount of low-vibrational television you watch.

8. Become aware of the vibrational levels of your acquaintances, friends, and extended family.

9. Practice random acts of kindness and expect nothing in return.

10. Practice compassion and forgiveness.

read more here on Mind Body Green