Day 1: January 27th @ 8:00PM | Your Vegan Why & Starting Without Overwhelm

Description:

Thinking about going vegan but not sure where to start — or afraid you won’t “do it right”?

Day 1 is all about mindset, motivation, and ease.

We’ll start by helping you uncover your personal “why” for going vegan and releasing the pressure to be perfect. You’ll learn how to approach this lifestyle in a way that feels supportive, realistic, and sustainable — especially if you’re balancing work, family, and real life.

You’ll also watch a live cooking demo where I show you what vegan breakfasts actually look like, including smoothies, overnight oats, chia pudding, and tofu scramble — simple options you can rotate all week long.

You’ll learn how to:

Identify your personal reason for going vegan
Let go of all-or-nothing thinking
Start plant-forward without overwhelm
Document your journey in a way that keeps you motivated
Create easy, nourishing vegan breakfasts

By the end of Day 1, you’ll feel:
✨ Confident, inspired, and ready to start — without pressure.

Day 2: January 28th @ 8:00PM | What Do Vegans Eat? (The Practical Guide)

Description:

This is the day that removes the confusion.

On Day 2, we get practical and actionable. You’ll learn exactly what vegans eat day to day, how to set up your kitchen for success, and how to shop and prep food in a way that supports balanced meals.

During the cooking demo, I’ll show you realistic vegan lunch ideas, including a balanced salad and my favorite veggie sandwich — meals that are filling, flavorful, and easy to repeat.

You’ll learn how to:

Veganize your kitchen (pantry, fridge, and freezer)
Grocery shop with confidence as a new vegan
Build balanced meals without counting or stressing
Meal prep in a simple, realistic way
Answer the question “What do vegans eat?” with clarity

By the end of Day 2, you’ll feel:
✨ Clear on what to buy, cook, and eat — no guessing required.

Day 3: January 29th @ Living Vegan in the Real World (Long-Term Success)

Description:

Going vegan is one thing — staying vegan is another.

Day 3 is about making this lifestyle work in real life, not just in theory. We’ll talk through the situations that usually trip people up: dining out, social events, family gatherings, kids, holidays, and those moments when motivation fades.

You’ll also watch a live dinner demo featuring eggplant meatballs, a comforting, familiar meal that shows vegan food can still feel satisfying and family-friendly.

This is also where I’ll share how to stay consistent long-term and introduce The Vegan Skillet as the place to continue your journey with ongoing support.

You’ll learn how to:

Dine out confidently as a vegan
Navigate social events and family gatherings
Feed yourself and your family without conflict
Stay consistent when life gets busy
Build a vegan lifestyle that actually lasts

By the end of Day 3, you’ll feel:
✨ Empowered to live vegan long-term — with support and confidence.

VIP Day: January 31st | Master Your Vegan Lifestyle *Optional Upgrade*

Description:

Take your vegan journey to the next level with this exclusive VIP day. You’ll get insider strategies, practical skills, and premium tips to make vegan living easier, more flavorful, and sustainable. From gourmet recipes to meal prep hacks, this session is all about giving you confidence and tools to thrive as a vegan long-term.

During the cooking demo, you’ll learn how to make Vegan Crab Cakes with Asparagus & Quinoa, a delicious, family-friendly meal that shows you vegan food can be satisfying, fun, and impressive.

The workshop focuses on meal prep mastery and vegan kitchen hacks, including tips for keeping produce fresh longer, smart pantry organization, and simple swaps that make plant-based cooking effortless. You’ll also have a live Q&A to get personalized guidance from me.

You’ll Learn How To:

Make a complete, flavorful vegan dinner your whole family will enjoy
Prep meals for the week efficiently, saving time and stress
Keep fresh foods longer and organize your pantry for success
Swap ingredients in your favorite meals to make them plant-based
Troubleshoot recipes and meal planning challenges in real time

By the End of VIP Day, You’ll Feel:

✨ Equipped with practical skills to cook, prep, and organize your vegan kitchen
✨ Confident making flavorful meals for yourself and your family
✨ Supported with resources and strategies to maintain a vegan lifestyle long-term
✨ Ready to continue your journey with The Vegan Skillet

RSVP

DAM Good Vegan presents:

NEw year

New Vegan

2026 Virtual Masterclass

January 27th - January 29th

AGENDA

All you have to do is take the first step to get started and regain control over your health and wellness.

Your Plant Based nutrition coach

Danni McGhee

Nutrition Coach, Vegan Chef, Author

Danni Gaulden, founder of DAM Good Vegan, is a Plant-Based Nutrition Coach dedicated to inspiring and encouraging individuals to choose healthy vegan options to improve their health and overall well-being. She provides guidance on the principles of plant-based nutrition while introducing fun and easy ways to incorporate healthier options into their already busy lifestyle. When you work with her, you will be empowered and equipped with all the knowledge and tools you need to make healthier choices every day.

DAM Good Vegan promotes eating a plant-based diet as the best way to optimal health and wellness. We offer online courses to help our students become empowered to navigate in a world that doesn't always make healthy, nutritious options convenient and accessible, and support you through our membership site that gives you access to 100+ plant-based recipes PLUS grocery & shopping lists, instructional cooking videos, education on detoxing, and weekly live Q&A calls!