As soon as you wake up, it's important to hydrate your body with water. Add freshly squeezed lemon to your water for extra benefits!
Benefits of Lemon WaterLemons are very alkalizing in the body, so first thing in the morning, lemon water will give you a nice energy boost of energy. It will also wake up your major organs and get your digestion moving. Starting your morning with 32 oz of lemon water starts your day on the right foot.
How to Prepare Your Water
In a 32 oz glass jar, pour in spring water (preferably room temperature) then squeeze a lemon wedge into the water. Sip water until it is all gone. Continue to squeeze lemon in your water throughout the day if you desire.
Kitchen Essentials Needed
The following kitchen essentials make this tip even easier: